1. Find an extra hour in your day
Ticktoks may make you believe that "that girl" loves waking up early in the morning, but if a 6am wake-up call isn't your vibe, don't worry. The goal is to carve out time in your day to focus on yourself and complete some of the other to-do's on this list, but you can recap the benefits of one hour of me-time any time of the day. For sure, this might mean an in-depth morning or evening routine while others might use their lunch break for some meditation, going for a walk or getting chores done. Whenever and however you can fit it in, make time for yourself everyday.
2. Check-in with yourself
Checking in with yourself is one of those to-do list items that "that girl" gets done during her extra hour in the day. Whether you're using gratitude, manifestation prompts, or just writing whatever comes to mind. Journaling is a great way to help uncover subconscious thoughts and feelings or to help acknowledge how you're feeling in the moment. If writing everyday feels overwhelming or if you're short on time, try a quick meditation instead. This will also help you make a mind-body connection and is a great way to kick off or reset your day.
3. Move your body everyday
Whether it's a walk around your neighbourhood, a quick yoga, stretch session, or an intense HIIT workout, try move your body for at least 30 minutes everyday. Doing 150 minutes of moderate-intensity aerobic activity a week is linked to multiple health benefits and consistent exercise has been shown to improve mood, boost energy, help you sleep and increase longevity (all benefits that are crucial to living the "that girl" lifestyle). But most importantly, these long lasting benefits will keep you feeling your best even after the "that girl" trend has passed.
4. Nourish your body
Healthy women focus on what to eat rather than what not to eat, they focus on eating whole foods that make them feel good and nourish their bodies. You can too by adding more natural, unprocessed foods into your diet and making sure more of your meals include some vegetables. This will give your body the nutrients and fuel it truly needs to feel its best. That doesn't mean you have to kiss pizza goodbye forever, but it does mean changing the way you think about foods that benefit your body versus foods that might taste good but leave you feeling sick.
5. Wear what makes you feel good
If there's anything we learned from Legally Blonde, it's that you can accomplish anything with a good outfit. Elle Woods and "that girl" (perhaps one and the same) both know that the right clothes have that power to help you feel your best and get sh*t done. What makes you feel your best will look different for everyone. Wether it's cargo pants and a graphic tee or power trousers and a blazer, focus on wearing what makes you feel good and ready to tackle that day.
6. Pamper yourself regularly
While everything on this list could be considered self-care, you deserve an entire routine dedicated to pampering yourself. But a PSA to all my other "that girls" out there, pampering is not just about a clear complexion or on fleek manicure (although those are welcomed side effects), and it does not have to be at-home facials or booking regular massages. Spending time to pamper and care for yourself however that looks like to you can also help improve body image, strengthen your body's response to stress and help you feel more positive overall. But the #1 key to becoming "that girl" is not just taking care of yourself, but also knowing you deserve to.
7. Meal Preparation
The most basic of Sunday rituals, meal prepping is a crucial way to ensure your week is set up for success and that you have easy healthy meals ready, even on your busiest days. The key is to do the kind of meal prepping that works best for you. Maybe planning out meals and food shopping is enough or maybe you want to prepare some basic dishes to reuse during the week, like roasted vegetables or healthy breakfast muffins. You can also prepare ingredients instead of meals to make cooking easier throughout the week, boil eggs, slice lemon wedges or wash and chop vegetables.
8. Make to-do lists (based on life goals)
Making a to-do list is no revolutionary ritual, but are you making a to-do list with long-term goals in mind? Before making your weekly to-do list, ask yourself where you want to be in 5-10 years. Everything on your to-do list should help you take steps towards achieving these goals. For explame, strategise business growth for your side hustle, spend 30 minutes doing something productive, or work out if your goal is to be more active. In other words, to-do lists of even the simplest tasks should have a long-term perspective.
Making your to-do list with goals in mind will show you where you should be focusing your time and where you can be spending less time. Of course, you'll always have to do the mundane house chores or tedious tasks, but figure out the ones you can outsource and prioritise what will get you closer to your goals, so you make sure to get it done (yes, that means doing that workout or brainstorming meeting you've been putting off).
9. Focus on your morning routine
Morning routines are crucial if you're attempting to become "that girl". Waking up early will give you extra time within the day to do things for you, which otherwise you wouldn't have had if you'd stayed sleeping in bed. They say from the moment your alarm goes off, you're to get out of bed straight away (so, stop repressing the snooze button!). Test it for a week and try waking up an hour earlier than you usually would. Use that hour to do things for you, such as baking breakfast, putting makeup on, making your bed or even reading your favourite book.
10. Keep Fit
Implement fitness into your daily routine and we promise you'll see a positive change in your mindset. Moving your body and getting exercise outside is super important and it should be a daily part of your life anyway without this trend. But, dont force yourself to do anything you really dont want to do!
If you don't like the gym, dont go. Take yourself on a long walk instead and get those steps in. It still fits in with the aesthetic you're trying to achieve, so what have you got to lose? It is all about moving your body in a way that works best for you.
