You drank too much last night, and now you feel it all over your body and are now googling how to get rid of your hangover the quickest and fastest way possible?
I am gonna make this easier for you, I've added all the tips and tricks below to avoid you from that nasty hangover!
1. Drinking fluids.
One of the most effective ways to prevent a hangover is to stay hydrated. Alcohol is a diuretic, meaning it makes you urinate more, leading to dehydration—a major cause of hangover symptoms like headaches and dizziness.
Start hydrating before you begin drinking, continue sipping water between alcoholic drinks, and ensure you drink a large glass of water before bed.
2. Getting some carbohydrates into your system.
Drinking may lower blood sugar levels, so theoretically some of the fatigue and headaches of a hangover may be from a brain working without enough of its main fuel.
Moreover, many people forget to eat when they drink, further lowering their blood sugar. Toast and juice is a way to gently nudge levels back to normal.
3. Avoiding darker-colored alcoholic beverages.
Experiments have shown that clear liquors, such as vodka and gin, tend to cause hangovers less frequently than dark ones, such as whiskey, red wine, and tequila.
The main form of alcohol in alcoholic beverages is ethanol, but the darker liquors contain chemically related compounds (congeners), including methanol. The same enzymes process ethanol and methanol, but methanol metabolites are especially toxic, so they may cause a worse hangover.
4. Take a Pain Reliever (But Be Careful)
Over-the-counter pain relievers like ibuprofen or aspirin can help alleviate headaches and muscle aches associated with hangovers. However, avoid acetaminophen (Tylenol) as it can interact with alcohol and cause liver damage.
5. Drinking coffee or tea.
Caffeine may not have any special anti-hangover powers, but as a stimulant, it could help with the grogginess.
However, it's important to keep in mind that because the caffeine can mask the depressant effects of alcohol, making drinkers feel more alert than they would otherwise.
6. Use Hangover Prevention Pills
Hangover prevention pills that are designed to help your body combat the toxins that cause hangovers. These pills should contain a blend of vitamins, minerals, and natural extracts that support liver function and reduce the buildup of harmful substances in your body.
7. Avoid the "Hair of the Dog"
The old saying "hair of the dog" suggests that drinking more alcohol can ease hangover symptoms. While it may provide temporary relief, it only delays the inevitable and can lead to unhealthy drinking habits.
8. Take Antacids
Take a couple of antacid's before, during and after drinking. It helps settle your stomach while you are drinking and makes waking up in the morning so much easier.
9. Supplement with B Vitamins and Zinc
Taking B vitamins and zinc before drinking can help reduce the severity of a hangover. These nutrients play a crucial role in alcohol metabolism and can help your body break down alcohol more efficiently, reducing the toxic effects.
10. Avoid Drinking on an Empty Stomach
Drinking on an empty stomach is a surefire way to end up with a severe hangover. Without food, alcohol is absorbed into your bloodstream more quickly, leading to higher blood alcohol levels and more pronounced hangover symptoms.
11. Stay Active While Drinking
Engaging in light physical activity while drinking can help your body metabolize alcohol more effectively. Dancing, walking, or even standing can increase blood circulation, aiding in the processing of alcohol.
12. Drink Herbal Teas
Certain herbal teas, like ginger or peppermint, can help soothe an upset stomach and reduce nausea associated with hangovers. Ginger, in particular, has anti-inflammatory properties that can help ease discomfort.
These are the best hangover fruit and veg to eat:
1. Bananas
Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium and sodium.
Bananas are especially rich in potassium and can help replenish your body’s stores.
2. Watermelon
Since headache associated with a hangover is usually due to dehydration and decreased blood flow to the brain, eating watermelon may help.
Watermelon is rich in L-citrulline, a nutrient that may increase blood flow. What’s more, its high water content can help you rehydrate.
3. Blueberries
Blueberries are rich in nutrients that fight inflammation in your body, which comes in handy if you have a hangover.
Thus, eating blueberries after having too much to drink may help fight related inflammation.
4. Oranges
Oranges are rich in vitamin C, which may prevent your body from losing glutathione. Glutathione is an antioxidant that helps rid your body of alcohol and decreases during alcohol consumption. Eating oranges may give you the vitamin C you need to keep glutathione levels stable and reduce hangover symptoms.
5. Pickles
Pickles are high in sodium, an electrolyte that excessive drinking depletes. Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover. Keep in mind that the sodium content of pickles may vary by brand.
6. Sweet Potatoes
Sweet potatoes contain several nutrients that may help you get over a hangover faster. Vitamin A may help fight the inflammation associated with hangovers, while magnesium and potassium are needed to replace what’s lost during alcohol consumption.
7. Spinach
Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Eating spinach can help you maintain adequate folate levels after drinking alcohol.
8. Avocado
Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration.
What’s more, research shows that avocados contain compounds that protect against liver injury. Since drinking in excess takes a toll on your liver, avocados may be especially beneficial for hangovers.
9. Asparagus
Asparagus packs certain compounds that may provide hangover relief.
According to one test-tube study, asparagus extracts more than doubled the effectiveness of certain enzymes that help break down alcohol, and also protected liver cells from damage. Though there is currently no research on the effect of asparagus on hangovers in humans, eating this vegetable may be worth a try.
Now we also can't forget the protien too:
1. Meat
Meat and other high-protein foods may help your body better handle a hangover. Research shows that alcohol prevents your body from absorbing certain amino acids.
In fact, chronic alcohol consumption can lead to amino acid deficiencies. Your body breaks down protein into amino acids, making it a good choice during a hangover.
2. Chicken Noodle Soup
Chicken noodle soup is a popular remedy for the flu or common cold. However, it may also be helpful for hangovers. Research shows that chicken noodle soup can help you rehydrate — mostly due to its high sodium content.
3. Salmon
Salmon is rich in omega-3 fatty acids that are excellent at decreasing inflammation in your body. Since drinking alcohol can increase the number of compounds that cause inflammation, eating salmon or other fatty fish may be a good way to ease hangover symptoms.
4. Eggs
Eggs are rich in cysteine, an amino acid that your body uses to produce the antioxidant glutathione. Drinking alcohol decreases the body’s stores of glutathione. Without it, your body has difficulty breaking down the toxic byproducts of alcohol metabolism. Eating cysteine-rich eggs is a great way to increase glutathione in your body and possibly improve hangover symptoms.
Some snacks to also help with that hangover:
1. Oatmeal
Oatmeal contains complex carbohydrates that provide a slow and steady release of sugar into the bloodstream. This may help with hangover symptoms.
It’s possible that reaching for oatmeal after a night of heavy drinking could help with hangover-related fatigue or low blood sugar.
2. Ginger
Extensive research supports the use of ginger as an effective remedy for nausea. The anti-nausea effects of ginger make it a possible treatment for the stomach upset associated with hangovers.
3. Honey
Because of its high fructose content, honey may improve hangover symptoms. Depending on the type, it can be between 21% and 43% fructose, depending on the type.
Despite its ability to increase the speed at which your body gets rid of alcohol, fructose did not appear to reduce the intensity of hangover symptoms.
Nevertheless, people should not rule out honey and other high-fructose foods as a possible way to feel better after drinking too much.
4. Crackers
Crackers contain fast-acting carbs that can increase your blood sugar during a hangover and improve related symptoms.
When the liver processes alcohol, it no longer focuses on regulating blood sugar.
This is why low blood sugar can result from excessive drinking, especially in people with diabetes. Eating carbs increases blood sugar.
5. Nuts
Due to their high magnesium content, nuts may be a solution to your hangover. Excessive alcohol consumption can deplete magnesium in your cells. As a result, refilling magnesium stores may help treat symptoms.