Fast Wall Pilates Workout
1. Wall-Assisted Bridges (40 seconds)
Lazy Bed Workouts
1. Marching Hip Raises
Quick Workout
Bridge
Full Body Work Out
The Workout
Easy Morning Workout
Warm Up Stretch - 2 Minutes
Pelvic Floor Exercises
Wether your a newbie or a pelvic floor pro, these gentle exercises are designed to help strengthen your pelvic floor muscles making them fit and firm to regain bladder confidence.